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Dance Trance!

Have you heard or taken part in this fun fitness craze or a similar one, like Zumba? I was introduced to Dance Trance by a friend who knew I loved to dance, so I thought I’d try it out with a friend...

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Let’s Yoga It Up!

Are you a yoga fan? I am and have been enjoying its benefits for quite some time now. Not only does yoga help me center myself mentally, it has helped my center myself physically too. My coordination...

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The Benefits of Frequent & Small Meals

It seems like we all grew up learning that you should eat 3 meals a day – breakfast, lunch, and dinner. But there’s actually a lot to be said for having more meals of smaller portions each time. Here...

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Get Rid of Those Pesky “Love” Handles!

Tired of that extra little flab hanging out around your hips? Try these easy to do, even at home, fitness tip! All you’ll need is you, a flat surface, and a broom or something of similar shape....

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PB & Banana Cold Oatmeal

We all know that the best breakfast for a flat-belly is oatmeal. But during those hot summer months, or if you live in Florida like me – every month, the last thing you want to eat is something hot. So...

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How Do You Avocado?

It’s not secret that avocados have great benefits. If you don’t know what we’re talking about, check out Subway’s latest commercial and avocado promotion. Avocados have antioxidants that protect your...

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Surviving Holiday Goodies

Looking for a way to make it through all those delicious holiday meals, sweets, and treats without packing on the pounds? Here are a few tips to help get you to the New Year in fab shape!  1. Move...

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Easy Fitness Tricks for the Workplace

So it’s a new year and I’m sure, like everyone else, you have losing weight or getting back in the gym on your list of 2014 resolutions. The biggest mistake people can make is pushing themselves too...

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Weekly Meal Plans

Sticking to food resolutions can be hard when you come home exhausted from a long day at work. For me, having a meal plan has not only helped in those situations, but also when it comes to grocery...

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Fight the Workout Blues

I know, I know. It’s cold outside, you’re tired, it’s so dark, you’re so busy, blah blah blah. News flash ladies, no one can MAKE you be healthy but you. You have to want it bad enough to banish those...

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